Session options: 30 or 55 minutes.
Session Types:
One-on-One (the ultimate in personal training),
Double (2 participants working out together)
Small Group (3-5 participants working out together)
Every visitor to All Hallowed Fitness receives a complimentary Consultation/Assessment session. This includes a Physical Activity Readiness survey, discussion of training goals (and strategizing for optimal results), plus a series of postural/movement assessments (screening for any muscular imbalances or mobility issues). The information gathered in this session is then used to help plan an appropriate training program.