6-10 Participants. Early morning, evening, weekend class schedules available.
Weekly Class Offerings:
Black & Orange Crush (TRX-style suspension training; a great bodyweight workout easily adjustable to the individual’s ability level)
Rock the Bells (hard-driving Kettlebell workout; strength, power, and conditioning, courtesy of one wonderful tool)
Cirque du Work (circuit-style training incorporating various pieces of equipment [e.g., resistance-tubing, dumbbells, barbells, medicine balls, battling ropes, BOSU, stability balls, weight plates, RMT Club, gliders])
Stir It Up (Cardio-Kickboxing-style workout incorporating the Juke Stir; build speed and agility, coordination and conditioning)